Support

In Crisis? Need Urgent Support?

If you require urgent mental health support, you can phone your GP in working hours and ask for an emergency appointment. In an emergency you can also attend your nearest A&E Department or call 999.

Helplines For When You're In Distress

Samaritans

(24 hours a day)

Call 116 123 or email jo@samaritans.org

Childline

(24 hours a day)
Support for 18 year olds and under

Call 0800 1111
www.childline.org.uk
https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/

SANEline

18–35 year olds
(6pm–11 pm every day)

Call 07984 967 708 and leave a voicemail giving your first name and a contact number, and one of our professionals or senior volunteers will call you back as soon as practicable.
You can also email us at support@sane.org.uk

Shout

Text-chat service

Text the word Shout to 85258
To find out more, visit www.giveusashout.org

Domestic Violence

Domestic Abuse: How to get help

https://www.gov.uk/guidance/domestic-abuse-how-toget-help

National Domestic Violence Helpline

(Freephone 24 hours)

Call 0808 2000 247 or email
helpline@womensaid.org.uk

Refuge

Supporting women and children

Call 0808 2000 247
https://www.refuge.org.uk/get-help-now/

National Rape Crisis England & Wales Helpline

Freephone helpline for survivors of sexual violence and abuse open 12 noon-2.30pm and 7.00pm-9.30pm every day of the year

Call 0808 802 9999
Webchat: https://rapecrisis.org.uk/get-help/live-chathelpline/about-the-live-chat-helpline/

National LGBT+ Domestic Abuse Helpline

Call 0800 999 5428

help@galop.org.uk
http://www.galop.org.uk/

Men’s Advice Line

Help and support for male victims of domestic violence

Call 0808 801 0327 or email info@mensadviceline.org.uk
https://mensadviceline.org.uk/

The Lighthouse

Support for children and young people who have experienced sexual abuse

Call 0808 169 8112 or email thelighthouse.ask@nhs.net
https://www.thelighthouse-london.org.uk/

Respect

If you are concerned about your own or someone else’s behaviour

Call 0808 802 4040
https://respectphoneline.org.uk/

LGBTQ Support

MindOut is a mental health service run by and for lesbians, gay, bisexual, trans, and queer people. We work to improve the mental health and wellbeing of LGBTQ communities and to make mental health a community concern.

https://mindout.org.uk/

Coram Voice

Coram Voice offers support and information for children and young people in care, on the edge of care and care leavers. Find out about the different ways we can support you.

https://coramvoice.org.uk/get-help/

TellMAMA

For many years now the Muslim communities in the UK have suffered anti-Muslim incidents and expressed a need for a nationally coordinated means of reporting such incidents. The MAMA (Measuring Anti-Muslim Attacks) Project will provide a means for such incidents to be reported, recorded and analysed, working to ensure this data is accurate and reliable and the victims and witnesses affected receive support.

https://tellmamauk.org/

Spear Programme – Resurgo

The Spear Programme helps young people facing disadvantage into work or education. We equip them with confidence, motivation and the vital skills they need to succeed in long-term employment.

https://resurgo.org.uk/

Victim of a Crime

Victim Support Call 0808 168 9111