Support
In Crisis? Need Urgent Support?
If you require urgent mental health support, you can phone your GP in working hours and ask for an emergency appointment. In an emergency you can also attend your nearest A&E Department or call 999.
Helplines For When You're In Distress
Childline
(24 hours a day)
Support for 18 year olds and under
Call 0800 1111
www.childline.org.uk
https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/
SANEline
18–35 year olds
(6pm–11 pm every day)
Call 07984 967 708 and leave a voicemail giving your first name and a contact number, and one of our professionals or senior volunteers will call you back as soon as practicable.
You can also email us at support@sane.org.uk
Domestic Violence
National Domestic Violence Helpline
(Freephone 24 hours)
Call 0808 2000 247 or email
helpline@womensaid.org.uk
National Rape Crisis England & Wales Helpline
Freephone helpline for survivors of sexual violence and abuse open 12 noon-2.30pm and 7.00pm-9.30pm every day of the year
Call 0808 802 9999
Webchat: https://rapecrisis.org.uk/get-help/live-chathelpline/about-the-live-chat-helpline/