Have you ever been on a colour walk? This is when you take a walk and select a colour to explore during it. For example, if you selected the colour red, during your walk you would search for items, objects, things in nature etc that are the colour red.
Colour walks can be a useful tool for our mental health. Not only does it encourage you to get outside and focus your attention to a positive aspect, but it also reminds you how much colour there is in the world, especially when days can feel a little grey.
They encourage you to be more present in the moment and can promote mind stilling which allows yourself a moment to embrace the walk without an overflow of thoughts. Therefore, colour walks can be a natural mood enhancer as they can reduce stress, boost creativity and encourage you to exercise, providing you with a natural serotonin boost.
So, why not give it a try?